Bench press VS Banded push-ups: SCIENCE APPROACH 👨‍🔬

Bench press is probably the most popular exercise in the gym. However we know that it can also bring its load of pathologies like shoulder and elbow pains.

As an secured alternative, can resistance band give us the same results?
Let's dig this out in this new video based on a recent scientific study comparing muscle activation and strength gains between Bench press and Banded push-up.