In this video you will se my progression from month n°0 (sept. '19) upp to month 12 (sept. '20).
I am giving you a full up to date regarding both my upper and lower body.Why? As I confirm it, there are definately great ways to train efficiently the whole of the body using only this magic tool! 💪🦵🔥

Wanna know more about resistance bands? Please ask all of your questions in the comments parts of the video, I will be getting back to you! Let's go and share this crazy adventure without losing any more time, we are good to go for a new year of progression together!!! 💥👊