Training is the key

Intrigued by resistance band training? It is perfectly normal, it is very different from gym machines and dumbbells. This makes their advantage too, you will learn how to secure your joints, to control the whole of your body by working out on your feet and to coordinate your movements.

This page presents many useful tips to train in the best possible conditions and be able to get those highly expected results

Here are the various playlists 
regarding resistance band training,
to be discovered right now in video format!

Click on the playlist you are interested in

Tips and Advice